I am an IFBB bikini pro and owner of Clean Creations healthy meals delivered. Through contest preps and even in the off season, gym workouts can become manotonous. To keep things fresh I started incorporating kettle bell training and TRX training into my weekly routine. Not only were these workouts extremely effective, they challenged me in ways I had never experienced. Bringing these different techniques into my workouts increased my endurance and strength in my normal weight lifting and cardio routines. I couldn't live without these classes, working out will never be the same!
Barbara Bolotte, Clean Creations