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Testimonials
I cannot say enough good about BR Krav Maga. Adam Sibley instructs some of the best classes I've ever had- which is saying a lot bc as a professional dancer, I have been exposed to countless teachers. 
The classes are challenging and push you physically and mentally. As Adam always says in class, "you will leave here as a better person", knowing more about your body and your ability than you did 1 hr ago. So true!
My Krav family kicks butt.

E. R.

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Self Defense

Krav Maga is a fighting system developed by the Israeli military. They focused on creating a hand-to-hand combat method that is:

      • Based on natural reflexes and body mechanics, making it quick and easy to learn, and
      • Not dependent on size or strength, so it can be used effectively by men and women of all ages.

In Krav Maga:

Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way.

Ideas in Krav Maga include:

      • Counter attacking as soon as possible (or attacking pre-emptively).
      • Targeting attacks to the body’s most vulnerable points, such as: the eyes, neck/throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
      • Maximum effectiveness and efficiency in order to neutralize the opponent as quickly as possible.
      • Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack, and so on.

Training can also cover situational awareness to develop an understanding of one’s surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It may also cover ways to deal with physical and verbal methods to avoid violence whenever possible.

 

krav maga - level 1 

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